relationships | HM Behavioral Health

Woman looking at her reflection in a mirror, representing self-awareness, insight, and psychodynamic therapy

What Is Psychodynamic Therapy?

Psychodynamic therapy focuses on understanding the deeper patterns, emotions, and past experiences that continue to influence how you think, feel, and relate today.

Treatment Modalities

Hannah McCann, MSW, LADC I, LCSW

Mar 263 min read

Two chairs facing each other with a small table and coffee mugs, representing attachment-informed therapy, connection, and relational patterns

What Is Attachment-Informed Therapy?

Attachment-informed therapy helps people understand how past relational experiences may still affect trust, boundaries, emotional regulation, and the way they relate to themselves and others.

Hannah McCann, MSW, LADC I, LCSW

Mar 244 min read

Graphic representing DBT skills including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness

What Is DBT and Who Is It Helpful For?

DBT is a therapy approach that helps people manage intense emotions, build coping skills, and respond more effectively to stress and relationships. This post explains what DBT is and who it may help.

Treatment Modalities

Hannah McCann, MSW, LADC I, LCSW

Mar 244 min read