Question 1

Do you offer in-person and telehealth therapy?

Accepted Answer

Yes. HM Behavioral Health offers in-person therapy at our Buzzards Bay office as well as secure telehealth therapy for adults throughout Massachusetts. Availability for in-person and virtual appointments varies by clinician and service.

Question 2

What issues do you help with in therapy?

Accepted Answer

Our clinicians work with adults experiencing addiction and substance use concerns, gambling problems, trauma and PTSD, anxiety, depression, recovery-related challenges, relationship concerns, and co-occurring mental health needs. We also provide specialized EMDR therapy, recovery-focused groups, and family recovery services.

Question 3

What should I expect in the first session?

Accepted Answer

The first session focuses on understanding what brings you to therapy, what you have been experiencing, relevant history, and what you would like to change. We will also discuss your goals and begin determining what approach may be most helpful for you.

Question 4

How do I know if therapy is right for me?

Accepted Answer

You do not need to be in crisis or have everything figured out before beginning therapy. People seek therapy for many reasons, including feeling stuck, noticing recurring patterns, navigating recovery, working through difficult experiences, improving relationships, or wanting support while making changes in their lives.

Question 5

Do you offer a free consultation?

Accepted Answer

Yes, a free 15 minute consultation is available to help determine if it feels like the right fit and to answer any initial questions before getting started.

Question 6

How quickly can I schedule an appointment?

Accepted Answer

Availability varies by clinician, service, and whether you are seeking in-person or virtual care. Contact HM Behavioral Health for current availability.

Question 7

Do you accept insurance for therapy?

Accepted Answer

Yes. HM Behavioral Health participates with several commercial insurance plans. Coverage, deductibles, copays, and coinsurance vary by plan. We can verify benefits before beginning services. Self-pay options are also available.

Frequently asked questions