Psychodynamic therapy focuses on understanding the deeper patterns, emotions, and past experiences that continue to influence how you think, feel, and relate today.

Somatic-informed therapy focuses on how the body and nervous system respond to stress, trauma, and emotion, helping people feel more regulated, grounded, and in control.

Trauma-informed therapy is not just about talking about the past. It is an approach that prioritizes safety, pacing, trust, and understanding how trauma affects the brain, body, and relationships.

Understanding the difference between PTSD and complex PTSD (CPTSD) can help people recognize how trauma affects emotional regulation, relationships, and the nervous system.

Understanding trauma begins with recognizing how it affects the brain, body, and nervous system. Learn about trauma responses, healing, and the connection between trauma and addiction recovery.