Services
Many clients come into therapy feeling like they should already have things figured out or that they have tried everything before. Often the work involves slowing down and understanding patterns that developed over time, especially when those patterns once served a purpose.
Therapy is a space where you can show up honestly without needing to have everything sorted out beforehand. Together we work to better understand what is happening internally while building practical tools that support change in daily life.
Who I Work With
I provide therapy for:
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Adults
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Adolescents
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Individuals navigating addiction and recovery
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Individuals experiencing anxiety, depression, or trauma
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Individuals dealing with co-occurring mental health and substance use concerns
Sessions are offered through secure online telehealth for clients located anywhere in Massachusetts.
Treatment Approach
I use an integrative therapy approach that draws from several evidence-based frameworks depending on the needs of each client. These approaches may include:
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Motivational Interviewing
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Psychodynamic therapy
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Attachment-informed therapy
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Trauma-informed therapy
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Acceptance and Commitment Therapy (ACT)
Treatment is tailored to each individual and shaped around their experiences, goals, and the changes they want to make in their life.
Therapy in Massachusetts
For clients seeking in-person sessions, my office is conveniently located in Buzzards Bay — an accessible central location for individuals living on Cape Cod, Plymouth County, and the South Shore. The private office overlooks both the Bay and Butler Cove, offering a calm and peaceful setting designed to support reflection, comfort, and meaningful therapeutic work.
Virtual sessions are provided through secure telehealth for adults and teens located anywhere in Massachusetts. Online therapy allows clients to access support from the privacy of their own space while maintaining flexibility with work, school, or family responsibilities.
Starting therapy can feel like a big step, especially if you are used to handling things on your own. Reaching out is simply the first step toward understanding what is happening and finding a path forward.
Areas of Focus
Many clients seek therapy because they notice the same patterns repeating in their lives even when they understand what they want to change. Therapy helps bridge the gap between insight and meaningful behavioral change.
My work focuses primarily on:
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Addiction and substance use
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Recovery and relapse prevention
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Co-occurring mental health and substance use disorders
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Trauma and PTSD
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Anxiety and chronic stress
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Depression and mood disorders
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Emotional regulation and impulsivity
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Life transitions and relationship stress
Insurance & Fees
I am in-network with several major insurance plans and currently accept the following:
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Blue Cross Blue Shield
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Aetna
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Cigna
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Optum / UnitedHealthcare
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Mass General Brigham Health Plan
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Carelon Behavioral Health / Wellpoint
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Quest Behavioral Health
For clients choosing not to use insurance, self-pay sessions are available.
Individual: $150
Couples/Family: $175
