Coping skills | HM Behavioral Health

Starting therapy because someone else wants you to? You don’t have to be fully on board for therapy to still be helpful.

When You’re Only Here Because Someone Else Wants You To Be: Starting Therapy Because Someone Else Wants You To

Starting therapy because someone else wants you to? You don’t have to be fully on board for it to still be useful.

Mental Health

Hannah McCann, MSW, LADC I, LCSW

Mar 315 min read

Infographic showing the CBT triangle and how thoughts, emotions, and behaviors influence each other

What Is CBT Therapy and How Does It Help?

CBT is one of the most widely used therapy approaches for anxiety, depression, and unhelpful thought patterns. This post breaks down what CBT is, how it works, and how it can support meaningful change.

Treatment Modalities

Hannah McCann, MSW, LADC I, LCSW

Mar 244 min read