Therapy | HM Behavioral Health

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blank notebook symbolizing not knowing what to say in therapy

blank notebook symbolizing not knowing what to say in therapy

I Don’t Even Know What I’d Say in Therapy

Not sure what you’d even say in therapy? You’re not alone. You don’t need the right words to get started.

Hannah McCann, MSW, LADC I, LCSW

Mar 314 min read

Starting therapy because someone else wants you to? You don’t have to be fully on board for therapy to still be helpful.

Starting therapy because someone else wants you to? You don’t have to be fully on board for therapy to still be helpful.

When You’re Only Here Because Someone Else Wants You To Be: Starting Therapy Because Someone Else Wants You To

Starting therapy because someone else wants you to? You don’t have to be fully on board for it to still be useful.

Hannah McCann, MSW, LADC I, LCSW

Mar 315 min read

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